Meals Matter

Sweet Potato Salad

Contributed By: DCC
Debbie Allen, RD

Ingredients

3 Large sweet potatoes, peeled and diced

1/2 cup Hazelnut oil, olive oil or vegetable spray

1/2 Large red onion diced

1 stalk Celery, diced

1/2 cup Chopped hazelnuts, toasted and chopped

3/4 cup Fresh parsley, chopped

1 cup Orange juice

Preparation

In a large zip lock bag add potatoes, and oil. Coat potatoes with oil. Spread out on a baking sheet. Bake at 400 degrees for 20 minutes or until tender. Transfer potatoes to a serving bowl and add onion, celery, nuts, parsley, and orange juice. Combine until well blended and serve.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Vegetarian
Nutrition Content: Low Sodium
Holiday: July 4th

Nutrient Information

Calories: 130
Total Fat: 5 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Carbohydrates: 19 g
Protein: 3 g
Vitamin A: 37 RE
Vitamin C: 33 mg
Calcium: 33 mg
Sodium: 12 mg
Iron: 1 mg
Fiber: 3 g