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Asparagus with Romano Cheese and Pine Nuts

Contributed By: DCC
Debbie Allen, RD

Ingredients

1 pound Fresh asparagus (cut in half, using the top half of the spear)
1 1/2 tablespoons Olive oil
1/4 cup Romano cheese, fresh grated
1/4 cup Pine nuts
1/4 teaspoon Freshly ground pepper
1 Fresh lemon

Preparation

Turn on the broiler to high heat. Arrange asparagus on a baking sheet. Brush with olive oil on both sides of the asparagus. Add the cheese and pine nuts. Broil for 4 to 5 minutes or until cheese melts. Remove from heat. Add pepper and a squeeze of fresh lemon juice.

Nutrient Information

Calories64
Total Fat5 g
Saturated Fat1 g
Polyunsaturated Fat1 g
Carbohydrates2 g
Protein2 g
Vitamin A20 RE
Vitamin C6 mg
Calcium34 mg
Sodium31 mg
Iron1 mg
Fiber1 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Vegetarian
Nutrition Content: Low Calorie
Low Sodium
Holiday: Thanksgiving
Christmas
Meal Type: Entree