Meals Matter

Bran Muffin and Fruit

Contributed By: DCC
Shirley Wu

What a delicious way to get your bran and fruit. A meal that will keep you energized!

Ingredients

3 cups Lowfat bran muffins,

Crumbled

4 cups Assorted fresh fruit chunks

2 cups Nonfat or lowfat yogurt,

Vanilla or fruit flavored

Preparation

Place half the muffin crumbs in a 2 1/2 qt. glass bowl or container. Arrange 3 1/2 cups fruit on top.

Cover with remaining muffin crumbs. Spoon yogurt evenly over the top. Top with remaining fruit, cover and refrigerate for at least 6 hours.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 232
Total Fat: 2 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 47 g
Protein: 6 g
Calcium: 100mg
Sodium: 256 mg
Fiber: 3 g