Bran Muffin and Fruit

Contributed By: DCC
Shirley Wu

What a delicious way to get your bran and fruit. A meal that will keep you energized!

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Breakfast & Brunch

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Ingredients

3 cups Lowfat bran muffins,
Crumbled
4 cups Assorted fresh fruit chunks
2 cups Nonfat or lowfat yogurt,
Vanilla or fruit flavored

Preparation

Place half the muffin crumbs in a 2 1/2 qt. glass bowl or container. Arrange 3 1/2 cups fruit on top.

Cover with remaining muffin crumbs. Spoon yogurt evenly over the top. Top with remaining fruit, cover and refrigerate for at least 6 hours.

Cook's Notes

Nutrition Information

Calories: 232 ; Total Fat: 2 g ; Saturated Fat: 0 g ; Polyunsaturated Fat: 0 g ; Carbohydrates: 47 g ; Protein: 6 g ; Calcium: 100mg ; Sodium: 256 mg ; Fiber: 3 g