Meals Matter

Chinese Chicken Salad

Contributed By: DCC
Debbie Allen, RD

Ingredients

Chinese Chicken Salad:

4 ounces Cooked chicken breast, shredded

2 cups Dark leafy greens, torn into bite-size pieces

1 To 2 green onions

2 tbsp. Toasted sliced almonds

1 Celery stalk, thinly sliced

3 Radishes, thinly sliced

Rice Vinegar Dressing (recipe below) or store bought Chinese chicken salad dressing

Rice Vinegar Dressing:

2 tbsp. Vegetable oil

1 tbsp. Seasoned rice vinegar

Preparation

Chinese Chicken Salad:

Combine chicken with lettuce, onion, almonds, celery, and radishes.


Pack in an air-tight container. Send dressing in a separate small plastic container.



Rice Vinegar Dressing:

Combine oil and vinegar in a small container with tight fitting lid and shake until well blended.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)

Nutrient Information

Calories: 254
Total Fat: 19 g
Saturated Fat: 2 g
Polyunsaturated Fat: 10 g
Carbohydrates: 5 g
Protein: 16 g
Vitamin A: 1550 IU
Vitamin C: 20 mg
Calcium: 69 mg
Sodium: 56 mg
Iron: 2 mg
Fiber: 3 g