Contributed By: DCC
Debbie Allen, RD
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Salads & Dressings
Ingredients
Chinese Chicken Salad:
4 ounces Cooked chicken breast, shredded
2 cups Dark leafy greens, torn into bite-size pieces
1 To 2 green onions
2 tbsp. Toasted sliced almonds
1 Celery stalk, thinly sliced
3 Radishes, thinly sliced
Rice Vinegar Dressing (recipe below) or store bought Chinese chicken salad dressing
Rice Vinegar Dressing:
2 tbsp. Vegetable oil
1 tbsp. Seasoned rice vinegar
Preparation
Chinese Chicken Salad:
Combine chicken with lettuce, onion, almonds, celery, and radishes.
Pack in an air-tight container. Send dressing in a separate small plastic container.
Rice Vinegar Dressing:
Combine oil and vinegar in a small container with tight fitting lid and shake until well blended.
Cook's Notes
Nutrition Information
Calories: 254
;
Total Fat: 19 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 10 g
;
Carbohydrates: 5 g
;
Protein: 16 g
;
Vitamin A: 1550 IU
;
Vitamin C: 20 mg
;
Calcium: 69 mg
;
Sodium: 56 mg
;
Iron: 2 mg
;
Fiber: 3 g