Contributed By: DCC
DCC
Forget Mexican take-out and enjoy Mexican food at home with this quick and easy taco recipe.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Kids can help make it
Kids can help make it
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
1 can Refried beans
Corn tortillas
1 1/2 lb Ground beef
1/2 Onion, chopped
1 Packet taco seasoning
Shredded lettuce
Chopped tomatoes
Grated Cheddar cheese
Sour cream
Salsa
Preparation
Fry ground beef with onions, pouring off excess fat. Stir in taco seasoning. Heat refried beans in a saucepan. Warm tortillas one at a time in a frying pan over medium heat, flipping them several times. Keep warm in a clean dish towel.
Fill tortillas with beef and/or beans, and let diners top the filling with lettuce, tomatoes, cheese, sour cream and salsa.
Cook's Notes
Tacos pack a lot of good food into those shells. Add Spanish rice and a salad of shredded cabbage and carrots with tangy vinaigrette, just like the restaurants do.
Nutrition Information
Calories: 521
;
Total Fat: 29 g
;
Saturated Fat: 12 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 28 g
;
Protein: 35 g
;
Sodium: 591 mg
;
Fiber: 5 g