Meals Matter

Mom's Macaroni and Cheese

Contributed By: DCC
DCC

Bring comfort food back to the dinner table with this classic dinner dish. It's also an excellent source of calcium!

Ingredients

2 cups Elbow macaroni

2 tbsp Butter

2 tbsp Flour

2 cups Nonfat milk

1 1/2 cups Grated reduced fat cheddar cheese

Salt and pepper to taste

Preparation

Bring 6 cups of water to a rolling boil, add macaroni and cook until just tender. Drain. Meanwhile, melt butter in saucepan over low heat; add flour and stir for about 3 minutes, until frothy. Slowly whisk in milk (which can be pre-heated in the microwave) and stir over medium high until it thickens but does not boil.


Remove from heat and stir in grated cheese, salt and pepper. Stir in macaroni. Pour into baking dish and bake at 350 for 20-30 minutes.

Cook's Notes

Round out this kids' classic meal with steamed green beans and applesauce.

Recipe Comments

Commented by: melbrock

Absolutely perfect!

 

Commented by: saramiller928

Add panko breadcrumbs to the top of the mac and cheese for a crispy "crust."

 

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Recipe Details

Total Preparation Time: 1 hour
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Kids Love It
Nutrition Content: Good Source of Calcium
Holiday: July 4th
Christmas
Meal Type: Entree

Nutrient Information

Calories: 425
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Carbohydrates: 51g
Protein: 23g
Vitamin A: 122 RE
Calcium: 766mg
Sodium: 400mg
Iron: 1.8mg
Fiber: 2g