Contributed By: DCC
DCC
A vegetable filled dinner in under 30 minutes. The kids will like it.
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
3 tbsp Unsalted butter, divided
1 cup Pea pods
1/2 cup Shredded carrots
1 Small red pepper, cut into strips
3 Green onions, sliced
3/4 cup Evaporated skim milk
3 cups (12oz) ham, cut into cubes
10 oz Spagetti, hot cooked and drained
Fresh basil
Cilantro
Pepper, freshly ground
Preparation
Melt 1 Tbsp butter in medium suacepan over medium heat. Add vegetables; cook and stir until tender. Add remaining 2 Tbsp butter , milk and ham. Cook over medium-high heat 3 to 4 minutes, or until mixture thickens slightly. Serve over warm spagetti. Garnish with fresh basil, cilantro and freshly ground black pepper, if desired.
Cook's Notes
Nutrition Information
Calories: 394
;
Total Fat: 16.6g
;
Saturated Fat: 7.1g
;
Polyunsaturated Fat: 1.75g
;
Carbohydrates: 41g
;
Protein: 18.75g
;
Vitamin A: 2887 IU
;
Vitamin C: 34 mg
;
Calcium: 134 mg
;
Sodium: 822mg
;
Iron: 3 mg
;
Fiber: 1.5g