Thursday, May 15, 2008
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Taco Salad

Contributed By: DCC
DCC

Bring a little excitement to the dinner table with this quick and easy taco salad.

Ingredients

3 tb Cider vinegar
2 tb Fresh lime or lemon juice
2 tb Oil
1 clove Garlic, pressed
1 tb Sugar
1/4 tsp Salt
1 cup Shredded lettuce
1 cup Cooked, shredded chicken
1 Large tomato, chopped
1 cup Grated Cheddar cheese
1/4 cup Sliced black olives
1 Sliced avocado
 Salsa
 Sour cream
 Tortilla chips

Preparation

Mix vinegar, lime juice, oil, garlic, sugar and salt together until sugar dissolves.


Put lettuce and tomato in large bowl and toss with dressing. Arrange dressed lettuce and tomato on four plates, top with cooked chicken, cheese, olives, avocado, salsa, sour cream, and tortilla chips.

Cook's Notes

A meal in itself.

*Nutrition information is based on orginal recipe. To cut down on the fat, use reduced fat sour cream and Cheddar cheese instead.
Kcal: 575
Fat: 32 gm
Sat Fat: 6 gm

Nutrient Information

Calories687
Total Fat43 g
Saturated Fat12 g
Polyunsaturated Fat6 g
Carbohydrates46 g
Protein31 g
Vitamin A1779 IU
Vitamin C17 mg
Calcium293 mg
Sodium768 mg
Iron2 mg
Fiber7 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Holiday: July 4th