Contributed By: DCC
DCC
Bring a little excitement to the dinner table with this quick and easy taco salad.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Holiday: July 4th
Meal Type: Salads & Dressings
Ingredients
3 tb Cider vinegar
2 tb Fresh lime or lemon juice
2 tb Oil
1 clove Garlic, pressed
1 tb Sugar
1/4 tsp Salt
1 cup Shredded lettuce
1 cup Cooked, shredded chicken
1 Large tomato, chopped
1 cup Grated Cheddar cheese
1/4 cup Sliced black olives
1 Sliced avocado
Salsa
Sour cream
Tortilla chips
Preparation
Mix vinegar, lime juice, oil, garlic, sugar and salt together until sugar dissolves.
Put lettuce and tomato in large bowl and toss with dressing. Arrange dressed lettuce and tomato on four plates, top with cooked chicken, cheese, olives, avocado, salsa, sour cream, and tortilla chips.
Cook's Notes
A meal in itself.
*Nutrition information is based on orginal recipe. To cut down on the fat, use reduced fat sour cream and Cheddar cheese instead.
Kcal: 575
Fat: 32 gm
Sat Fat: 6 gm
Nutrition Information
Calories: 687
;
Total Fat: 43 g
;
Saturated Fat: 12 g
;
Polyunsaturated Fat: 6 g
;
Carbohydrates: 46 g
;
Protein: 31 g
;
Vitamin A: 1779 IU
;
Vitamin C: 17 mg
;
Calcium: 293 mg
;
Sodium: 768 mg
;
Iron: 2 mg
;
Fiber: 7 g