Meals Matter

Taco Salad

Contributed By: DCC
DCC

Bring a little excitement to the dinner table with this quick and easy taco salad.

Ingredients

3 tb Cider vinegar

2 tb Fresh lime or lemon juice

2 tb Oil

1 clove Garlic, pressed

1 tb Sugar

1/4 tsp Salt

1 cup Shredded lettuce

1 cup Cooked, shredded chicken

1 Large tomato, chopped

1 cup Grated Cheddar cheese

1/4 cup Sliced black olives

1 Sliced avocado

Salsa

Sour cream

Tortilla chips

Preparation

Mix vinegar, lime juice, oil, garlic, sugar and salt together until sugar dissolves.


Put lettuce and tomato in large bowl and toss with dressing. Arrange dressed lettuce and tomato on four plates, top with cooked chicken, cheese, olives, avocado, salsa, sour cream, and tortilla chips.

Cook's Notes

A meal in itself.

*Nutrition information is based on orginal recipe. To cut down on the fat, use reduced fat sour cream and Cheddar cheese instead.
Kcal: 575
Fat: 32 gm
Sat Fat: 6 gm

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Holiday: July 4th
Meal Type: Salads & Dressings

Nutrient Information

Calories: 687
Total Fat: 43 g
Saturated Fat: 12 g
Polyunsaturated Fat: 6 g
Carbohydrates: 46 g
Protein: 31 g
Vitamin A: 1779 IU
Vitamin C: 17 mg
Calcium: 293 mg
Sodium: 768 mg
Iron: 2 mg
Fiber: 7 g