Friday, May 09, 2008
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Easy Baked Salmon

Contributed By: DCC
DCC

Enjoy the essense of salmon with this quick and easy recipe. Although this recipe appears to be high in fat, salmon is considered a good source of beneficial omega fatty acids.

Ingredients

1 1/2 lbs Fresh salmon fillet or steaks
1 tbsp Butter
1/2 tsp Dill

Preparation

Preheat oven to 500. Put fish on foil-lined baking sheet. Dot with butter and sprinkle with dill.


Bake 10 minutes for each inch of thickness. Salmon should be opaque but not dry.

Cook's Notes

Serve salmon with lemon wedges. Rice, your favorite green vegetable, and warm French bread with butter make this a family meal good enough for company.

Nutrient Information

Calories310
Total Fat12.6 g
Saturated Fat2.3 g
Polyunsaturated Fat4.6 g
Carbohydrates0 g
Protein45 g
Sodium197 mg
Fiber0 g

Recipe Comments

Comment by: mstee
This recipe for this salmon was absolute. I have never baked salmon before and it was quick and easy. My family loved it.
Comment by: annak526
I agree, this recipe is really great. I had never cooked salmon before and it turned out wonderfully
Comment by: jrmunn2002
I had to bake it an extra 10 mins, but other than that it was yummy
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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree