Meals Matter

Veggie Wrap

Contributed By: DCC
Shirley Wu

What a fast and easy snack or make into appetizers.

Ingredients

1 Cucumber, sliced

2 Zucchini, sliced

2 Carrots, sliced

4 Mushrooms, chopped

4 Green onions, chopped

1 clove Garlic

4 Tortillas

1/2 cup Fat free or low-fat cream cheese

Salsa

Preparation

Combine all veggies. Spread cream cheese on tortilla. Spread veggies and salsa over cream cheese. Roll up.

Cook's Notes

Nutrient Information is based on low fat cream cheese.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Appetizers
Snack

Nutrient Information

Calories: 277
Total Fat: 9.5 g
Saturated Fat: 4.5 g
Polyunsaturated Fat: 1 g
Carbohydrates: 39 g
Protein: 11 g
Vitamin A: 7450 IU
Vitamin C: 28 mg
Calcium: 150 mg
Sodium: 434 mg
Iron: 3 mg
Fiber: 5 g