Contributed By: redlaw
TR Eat Clean Diet Cookbook
Clean Breakfast Burrito
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Breakfast & Brunch
Ingredients
2 cups Egg whites
1/2 cup Nonfat cottage cheese
1/2 cup Chopped tomatoes
1/2 cup Chopped sweet onion (purple)
1/2 cup Black beans, rinse, drain, mash
4 Small Ezekiel grain tortillas
Sea salt and pepper to taste
Cooking spray
Salsa
Preparation
*Preheat oven to 250 degrees. Place tortillas in oven
to warm.
*Whisk egg whites, cottage cheese, salt and pepper
*In med pan with oil, saute vegetables and beans
*Pour egg mixture over vegetables, cook till set.
*divide egg mix among tortillas. Roll into burrito.
*Add salsa
Cook's Notes
Nutrition Information