Chicken Sausage Frittata

Contributed By: bethann0214
LA Dietitian Ashley Koff, R.D.

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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Meal Type: Breakfast & Brunch

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Ingredients

3 oz. ( 1 large link) of nitrate-free organic chicken apple sausage (such as applegate farms), cut into bite-size pieces
3 Egg whites
1/2 one sm All sweet potato, grated (it should be no more than 1 cup, loosely packed)
1 cup Chopped fresh spinach
Reduced-sodium vegetable broth

Preparation

Add a few tablespoons of begetable broth to a medium-size nonstick skillet (enough to coat the bottom of the pan). Saute spinach and sweet potato until cooked through, add chicken sausage and stir until sausage is warm. Beat egg whites and pour over mixture in pan; cook over medium heat for a few minutes until the bottom begins to set, lifting edges with a spatual and tilting pan to let uncooked egg pour underneath. When just the top looks soft but not watery, flip frittata (don't worry if it breaks in two- only a professional would be able to flip a big frittata like this without breaking it) and cook for another one to two minutes. serve immediately.