Contributed By: DCC Dairy Council of California
An impressive and refreshing picnic delight!
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Total Preparation Time: 45 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Kids can help make it
Nutrition Content: Low Fat
Low Sodium
High Fiber
Holiday: July 4th
Meal Type: Breakfast & Brunch
Salads & Dressings
Ingredients
1 Large watermelon (about 15 pounds)
2 Cantaloupe melons
2 Honeydew melons
1/2 cup Sugar
1/2 cup Fresh lime juice
1/4 cup Fresh lemon juice
2 tablespoons Orange-flavored liquer (optional)
2 teaspoons Grated lime peel
3 cups Sliced fresh strawberries, washed, hulled and halved
2 cups Black or red seedless grapes, washed and halved
Preparation
CARVING THE BASKET:
1. Lay a dampened dish towel on a counter or table and place melon on top to prevent it from rolling.
2. With a water-soluble marker, draw an outline of a basket onto melon, making sure the handle is at least 1 1/4 inches wide.
3. Using a large, sharp knife, carefully cut melon along marker line.
4. Remove excess rind and set aside. With a melon baller, scoop out all the watermelon flesh and place in a large glass or ceramic bowl; set aside.
5. With a vegetable peeler, even out scalloped edges of watermelon. Cover watermelon basket with clear plastic wrap and set aside.
MAKING THE FRUIT SALAD:
1. With a melon baller, scoop out flesh from cataloupes and honeydews.
2. In a large bowl, combine sugar, lime juice, lemon juice, orange liquer and lime peel. Stir well.
3. Add all melon balls, strawberries and grapes; toss to combine. Allow fruit to chill in refrigerator for 30 minutes.
4. Just before serving, transfer fruit salad to watermelon basket.
Cook's Notes
It's important to purchase watermelons that are fully ripe, since they don't continue to ripen once they've been picked. A ripe melon feels heavy for its size and has a sweet, fresh fragrance.
Helpful Tools:
water-soluble marker
melon baller
vegetable peeler
Nutrition Information
Calories: 315
;
Total Fat: 3g
;
Saturated Fat: 1g
;
Polyunsaturated Fat: 1g
;
Carbohydrates: 74g
;
Protein: 5g
;
Sodium: 30mg
;
Fiber: 5g