Contributed By: DCC
Dairy Council of California
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Total Preparation Time: 45 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Kids can help make it
Meal Type: Appetizers
Ingredients
4 Skinless, boneless chicken breasts (4 ounces each)
1 cup All-purpose flour
1/2 teaspoon Salt
1/4 teaspoon Pepper
3/4 cup Milk
1 cup Vegetable oil for frying
HONEY MUSTARD:
1/2 cup Honey
1/4 cup Dijon mustard
Preparation
1. Cut chicken into 1/2 x 2-inch strips. For honey mustard sauce, blend honey and mustard in a small bowl. Set aside.
2. Mix flour, salt and pepper in a shallow bowl. Dip chicken in milk. Roll in flour mixture to coat well. Place chicken on waxed paper.
3. Pour 1/4 inch of oil into a large heavy skillet. Heat over medium-high heat to 350 degrees F or until a cube or white bread dropped in oil browns evenly in 1 minute.
4. Divide chicken into batches. Place chicken in an even layer in hot oil. Fry, turning once, for about 3 minutes on each side or until golden brown and crisp. Drain on paper towels. Serve with sauce.
Cook's Notes
Prepare the honey mustard 1 or 2 days ahead of time so the flavors have time to blend. Fry the chicken fingers up to 1 day ahead. Wrap in foil. Reheat in a 300 degrees F oven.
Nutrition Information
Calories: 375
;
Total Fat: 14g
;
Saturated Fat: 2g
;
Polyunsaturated Fat: 8g
;
Carbohydrates: 41.5g
;
Protein: 21g
;
Sodium: 317mg
;
Fiber: 1g