Contributed By: virginia29
Recipezaar
This is a great drink - enjoy it for a quick ice cream fix!
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Beverages
Ingredients
16 -24 Ice cubes
4 cups Fat-free milk
4 tablespoon Vanilla extract
4 teaspoon Sugar substitute
1 teaspoon Cocoa (optional)
1 teaspoon Cinnamon (optional)
Preparation
Add all ingredients to blender.
Blend, pour into four glasses and enjoy!
Cook's Notes
I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!
Try with other cocoa and banana or mint extract.
Nutrition Information
Calories: 138
;
Total Fat: 0.6 g
;
Saturated Fat: 0.4 g
;
Polyunsaturated Fat: 0.0 g
;
Carbohydrates: 15.3 g
;
Protein: 9.8 g
;
Calcium: 306
;
Sodium: 148 mg
;
Fiber: 0.0 g