Contributed By: DCC
Tammy
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Ingredients
1 cup Flour
1/2 cup Sugar
2-1/2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
1-1/4 cups Bran cereal
1 cup Low-fat milk
1 Egg
1/4 cup Oil
Preparation
Combine first 5 ingredients and let set. Combine bran and milk, let stand 5 minutes. Add in eggs and oil and stir in flour mixture. Fill greased muffin tins. Bake for 15-20 minutes at 400 degrees F.
Cook's Notes
Nutrition Information
Calories: 212
;
Total Fat: 8 g
;
Saturated Fat: 1.5 g
;
Polyunsaturated Fat: 4.5 g
;
Carbohydrates: 32 g
;
Protein: 4 g
;
Vitamin A: 90 IU
;
Vitamin C: 0 mg
;
Calcium: 130 mg
;
Sodium: 399 mg
;
Iron: 1.3 mg
;
Fiber: 1.5 g