Contributed By: jenluth
Comfort Food Cookbook diet - pg 250
good low calorie vegetable dish
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Appetizers
Ingredients
1 lb Fresh asparagas, trimmed and cut into 2 inch pieces
2 tsp Ground ginger
2 tablespoons Canola oil
3 cups Sliced fresh mushrooms
1 tsp Salt
1/8 teaspoon Sugar
1/8 teaspoon Pepper
Preparation
In a lage skillet, saute asparagus and ginger in oil for 2-3 minutes or until asparagus is crisp-tender. Add the mushrooms, salt, sugar, and pepper. Cook and stir 2-3 minutes longer or until mushrooms are tender.
Cook's Notes
3/4 cup makes 1 serving
Nutrition Information
Calories: 90
;
Total Fat: 7 g
;
Saturated Fat: 1 g
;
Carbohydrates: 5 g
;
Protein: 3 g
;
Sodium: 599 mg
;
Fiber: 2 g