Contributed By: DCC
DCC
If you like a little heat with your pasta, you'll love this.
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
5 tbsp Olive oil
2 cloves Garlic, minced
4 Anchovy fillets, coarsely chopped
1 can (28oz) whole plum tomatoes,
Drained, chopped
2 tbsp Tomato paste
2 tbsp Capers, rinsed and drained
3/4 tsp Tabasco pepper sauce
3/4 tsp Dried oregano, crushed
1/2 cup Italian or Greek cured
Black olives, pitted and slivered
2 tbsp Chopped fresh parsley
12 oz Uncooked spaghetti, hot
Cooked and drained
Additional Tabasco pepper sauce, optional
Preparation
In medium skillet, heat oil; cook and stir garlic and anchovy fillets 3 minutes, stirring frequently. Stir in tomatoes, tomato paste, capers, 3/4 tsp Tabasco sauce and oregano; simmer 5 minutes, stirring occasionally. Stir in olives and parsley; simmer an additional 2 minutes. Pour over hot spaghetti in serving bowl; toss to coat. Serve with additional Tabasco sauce, if desired.
Cook's Notes
Nutrition Information
Calories: 544
;
Total Fat: 20g
;
Saturated Fat: 3g
;
Polyunsaturated Fat: 2g
;
Carbohydrates: 75g
;
Protein: 13.5g
;
Sodium: 776mg
;
Fiber: 5g