Meals Matter

Conchiglie with Artichoke Sauce

Contributed By: DCC
DCC

A delicious way to have fresh artichoke with pasta. Very light and refreshing.

Ingredients

8 To 10 small fresh artichokes

Juice of 1 lemon

1/2 cup Extra virgin olive oil

1/2 cup Diced sweet onion

2 Garlic cloves, peeled bruised

With side of a knife

1 Medium carrot, sliced thin

1 Inside rib celery, trimmed and

Sliced thin

1 1/2 to 2 cups Reduced-sodium

Chicken broth or more as needed

1 tsp Fresh oregano leaves or 1/2

Tsp dried

Salt and freshly ground black

Pepper to taste

1 box (16ozs) conchiglie pasta

Grated Parmigiano-Reggiano cheese, to taste

Preparation

Trim the stems and pull the outside leaves off the artichokes. Cut the artichokes in half and scoop out the choke with the tip of a small spoon. Halve lengthwise. Add the lemon juice to a bowl of cold water and add the artichokes to prevent discoloration.

In a large deep skillet combine the oil, onion, garlic, carrot and celery. Cover and cook over low heat, stirring occasionally until the vegetables are tender, but not browned, about 8 minutes.

Drain the artichokes; add to the skillet along with the broth. Add the oregano, salt and pepper. Cover and cook over very low heat until the artichokes are tender, about 25 minutes.

Meanwhile cook the pasta in plenty of boiling salted water until al dente or firm to the bite, according to package directions. Drain. Add to the skillet with artichokes. Heat, stirring to coat and adding small amounts of additional chicken broth, if needed, to keep th pasta moistened. Serve cheese on the side.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: Italian
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 823
Total Fat: 30 g
Saturated Fat: 4.5 g
Polyunsaturated Fat: 3.4 g
Carbohydrates: 118 g
Protein: 25 g
Vitamin A: 3033 IU
Vitamin C: 41 mg
Calcium: 163 mg
Sodium: 514 mg
Iron: 7.5 mg
Fiber: 19 g