Contributed By: DCC
DCC
A classic that is packed with fresh vegetables and flavor.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Italian
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
1/3 cup Chopped onion
3 tbsp Butter
3 tbsp Flour
1 cup Water
2 Medium carrots, pared and sliced
1 tbsp Chicken flavor instant
Bouillon
3/4 tsp Basil leaves
1 cup Broccoli flowerets
1 cup Sliced fresh mushrooms
1 cup Sliced summer squash
1 cup Half-and-half
1/4 tsp Pepper
1/2 package Fettucini cooked and drained
Grated Parmesan cheese, optional
Preparation
In large saucepan, cook onion in butter until tender; stir in flour until smooth, Add water, carrots, bouillon and basil; bring to a boil. Reduce heat; cover and simmer 5 minutes. Add broccoli, mushrooms and squash; cook 5 minutes. Add half-and-half and pepper; cook and stir until slightly thickened. Serve over hot fettuccini. Garnish with cheese if desired. Refrigerate leftovers.
Cook's Notes
Nutrition Information
Calories: 568
;
Total Fat: 11.6g
;
Saturated Fat: 6g
;
Polyunsaturated Fat: 1.3g
;
Carbohydrates: 98g
;
Protein: 17.5g
;
Calcium: 86mg
;
Sodium: 121mg
;
Fiber: 5g