Contributed By: DCC
Unknown
So refreshing!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Holiday: July 4th
Meal Type: Snack
Ingredients
2 Kiwifruit, peeled and quartered
1/2 cup Sugar
1 1/2 cup Plain lowfat yogurt
1 1/4 cup Skim milk
1/3 cup Light-colored corn syrup
1/2 tsp Grated lime rind
Preparation
Place kiwifruit in container of an elecric blender; cover and process until smooth. Strain kiwifruit; discard seeds. Combine kiwifruit puree and remaining ingredients in a bowl; stir well. Cover and chill 8 hours. Pour mixture into a freezer can of a 1-qt hand-turned or 1/2-gallon electric freezer. Freeze according to manufacturer's instructions. Allow frozen yogurt to ripen 1 hour in freezer can.
Cook's Notes
Nutrition Information
Calories: 143
;
Total Fat: <1
;
Saturated Fat: 0.5g
;
Polyunsaturated Fat: 0.1g
;
Carbohydrates: 31 g
;
Protein: 4 g
;
Calcium: 142 mg
;
Sodium: 69mg