Meals Matter

Kiwi-Lime Frozen Yogurt

Contributed By: DCC
Unknown

So refreshing!

Ingredients

2 Kiwifruit, peeled and quartered

1/2 cup Sugar

1 1/2 cup Plain lowfat yogurt

1 1/4 cup Skim milk

1/3 cup Light-colored corn syrup

1/2 tsp Grated lime rind

Preparation

Place kiwifruit in container of an elecric blender; cover and process until smooth. Strain kiwifruit; discard seeds. Combine kiwifruit puree and remaining ingredients in a bowl; stir well. Cover and chill 8 hours. Pour mixture into a freezer can of a 1-qt hand-turned or 1/2-gallon electric freezer. Freeze according to manufacturer's instructions. Allow frozen yogurt to ripen 1 hour in freezer can.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Simple (6 ingredients or less)
Kids Love It
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Holiday: July 4th
Meal Type: Snack

Nutrient Information

Calories: 143
Total Fat: <1
Saturated Fat: 0.5g
Polyunsaturated Fat: 0.1g
Carbohydrates: 31 g
Protein: 4 g
Calcium: 142 mg
Sodium: 69mg