Meals Matter

Jim's Bruschetta

Contributed By: DCC
Jim

Ingredients

2 Pumpernickel or dark rye bagels

2 cloves Garlic (halved)

1 tbsp. Olive oil (extra virgin)

1 Large ripe avocado

2 Fresh jalapenos (seeds & veins removed), julienned

6 oz. Smoked gouda

Preparation

1) Cut each bagel in half.

2) Rub each bagel half with a half clove of garlic.

3) Drizzle or brush oil on each bagel half.

4) Toast in oven at 400 degrees F for 5 minutes.

5) Top each bagel half with sliced avocado and jalapeno pieces.

Cook's Notes

Serve with sliced Gouda and your favorite beverage.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Appetizers

Nutrient Information

Calories: 333
Total Fat: 21 g
Saturated Fat: 9 g
Polyunsaturated Fat: 1 g
Carbohydrates: 23 g
Protein: 15 g
Vitamin A: 867 IU
Vitamin C: 10 mg
Calcium: 327 mg
Sodium: 496 mg
Iron: 2.5 mg
Fiber: 5 g