Contributed By: DCC
Jim
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Appetizers
Ingredients
2 Pumpernickel or dark rye bagels
2 cloves Garlic (halved)
1 tbsp. Olive oil (extra virgin)
1 Large ripe avocado
2 Fresh jalapenos (seeds & veins removed), julienned
6 oz. Smoked gouda
Preparation
1) Cut each bagel in half.
2) Rub each bagel half with a half clove of garlic.
3) Drizzle or brush oil on each bagel half.
4) Toast in oven at 400 degrees F for 5 minutes.
5) Top each bagel half with sliced avocado and jalapeno pieces.
Cook's Notes
Serve with sliced Gouda and your favorite beverage.
Nutrition Information
Calories: 333
;
Total Fat: 21 g
;
Saturated Fat: 9 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 23 g
;
Protein: 15 g
;
Vitamin A: 867 IU
;
Vitamin C: 10 mg
;
Calcium: 327 mg
;
Sodium: 496 mg
;
Iron: 2.5 mg
;
Fiber: 5 g