Meals Matter

Broiled Snapper

Contributed By: DCC
Maureen Bligh

Roasted vegetables are a unique and flavor packed addition to the snapper.

Ingredients

1 bulb fennel (1lb ), sliced

4 Red, green or yellow bell

Peppers, sliced

1 Large onion, very thinly sliced

Nonstick cooking spray

1/2 tsp Garlic

1/4 tsp Pepper

1 tsp Olive oil

1 tsp Dijon mustard

2 lb Red snapper fillets

(3 fillets, 1 1/2 in. thick)

Preparation

Heat broiler. Place fennel, bell peppers, and onion on a large broiler-pan rack. Spray with nonstick vegetable cooking spray. Broil 5" from heat 14 to 16 minutes, stirring once, until lightly browned. Remove vegetables from pan to bowl and toss with 1/4 tsp garlic salt and 1/8 tsp pepper.

Combine oil and mustard. Place fish on pan and brush with mixture. Sprinkle with 1/4 tsp garlic salt and 1/8 tsp pepper. Broil 5" from heat 12 minutes or until fish flakes. Serve with vegetables.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Nutrition Content: High Fiber
Meal Type: Entree

Nutrient Information

Calories: 303
Total Fat: 6g
Saturated Fat: 1 g
Polyunsaturated Fat: 2 g
Carbohydrates: 12 g
Protein: 50 g
Sodium: 255 mg
Fiber: 5 g