Meals Matter

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Contributed By: DCC
Maureen Bligh

No added fat, and it's still a delicious soup.

Ingredients

2 cup Water

3/4 cup Raw brown rice

2 cup Chopped celery

2 Carrots, sliced

1 Onion, chopped

2 cloves Garlic, chopped

1 Red or green bell pepper, chopped

3 One-pound cans of tomatoes,

Juice included, pureed with 2cups

Water

1 4oz. Cans mild green chiles,

Chopped

2 tbsp Paprika

2 1/2 tsp Ground cumin

1 tsp Chili powder(more to taste)

Preparation

In a five or six quart pot, bring rice, celery, carrots, onion, garlic and 1 Tbsp paprika to a boil. Cover, reduce heat, and simmer 30 minutes. Check occasionally to make sure there's enough water, and replenish as necessary. Add remaining ingredients and simmer 15 minutes, or until rice is completely tender.

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