Contributed By: DCC
Maureen Bligh
No added fat, and it's still a delicious soup.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American
Special Features: Make Ahead
Vegetarian
Nutrition Content: Low Fat
High Fiber
Meal Type: Soups & Stews
Ingredients
2 cup Water
3/4 cup Raw brown rice
2 cup Chopped celery
2 Carrots, sliced
1 Onion, chopped
2 cloves Garlic, chopped
1 Red or green bell pepper, chopped
3 One-pound cans of tomatoes,
Juice included, pureed with 2cups
Water
1 4oz. Cans mild green chiles,
Chopped
2 tbsp Paprika
2 1/2 tsp Ground cumin
1 tsp Chili powder(more to taste)
Preparation
In a five or six quart pot, bring rice, celery, carrots, onion, garlic and 1 Tbsp paprika to a boil. Cover, reduce heat, and simmer 30 minutes. Check occasionally to make sure there's enough water, and replenish as necessary. Add remaining ingredients and simmer 15 minutes, or until rice is completely tender.
Cook's Notes
Nutrition Information
Calories: 138
;
Total Fat: 1.4 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 29 g
;
Protein: 3.7 g
;
Sodium: 131 mg
;
Fiber: 4.6 g