Contributed By: DCC
Dairy Council of California
Delicious fresh ingredients make this salad great anytime
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Salads & Dressings
Ingredients
1/4 cup Frozen apple juice concentrate, thawed
1 tbsp Freshly squeezed lemon juice
1/4 cup Sour cream
Pinch salt
1 Sweet red apple (do not peel), cored and diced
1 Tart green apple (do not peel), cored and diced
1/4 cup Fennel, diced
1/2 cup Raisins
1/2 cup Walnuts, coarsely chopped
2 Leaves fresh mint, shredded
1/4 cup Strong blue cheese, crumbled (recommended: Roquefort)
4 slices Cinnamon-raisin bread
Preparation
Put 4 serving plates in the refrigerator to chill.
In large bowl, whisk the apple juice concentrate, lemon juice, sour cream and salt. Add the apples, fennel, raisins, walnuts, mint and Roquefort and toss gently just until combined. Divide on serving plates. Just before serving, toast the bread and cut each slice diagonally into quarters. Arrange around the salads and serve immediately.
Cook's Notes
Nutrition Information
Calories: 360
;
Total Fat: 17 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 7 g
;
Carbohydrates: 49 g
;
Protein: 9 g
;
Vitamin A: 206 IU
;
Vitamin C: 7 mg
;
Calcium: 100 mg
;
Sodium: 240 mg
;
Iron: 2.9 mg
;
Fiber: 5 g