Contributed By: DCC
DCC
Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Low Sodium
High Fiber
Holiday: July 4th
Meal Type: Salads & Dressings
Ingredients
4 Navel oranges
1 Cantaloupe, peeled and sliced in bite size pieces
1 pint Fresh strawberries
1/2 cup Fruity white wine or ginger ale
1 teaspoon Extra virgin olive oil
1 tablespoon Honey (optional)
3 tablespoons Fresh mint, chopped
1 tablespoon Freshly grated ginger
Preparation
Peel and slice the oranges and cataloupe over a small bowl to catch the juice; reserve the juice. Put the oranges and strawberries in a large serving bowl (a glass bowl shows off the colorful fruit). Add the reserved juice to the remaining ingredients and toss well.
Cook's Notes
Nutrition Information
Calories: 172
;
Total Fat: 2 g
;
Saturated Fat: 0.2 g
;
Polyunsaturated Fat: 0.4 g
;
Carbohydrates: 40 g
;
Protein: 3 g
;
Sodium: 17 mg
;
Fiber: 6.2 g