Meals Matter

Minted Fruit Salad

Contributed By: DCC
DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

Ingredients

4 Navel oranges

1 Cantaloupe, peeled and sliced in bite size pieces

1 pint Fresh strawberries

1/2 cup Fruity white wine or ginger ale

1 teaspoon Extra virgin olive oil

1 tablespoon Honey (optional)

3 tablespoons Fresh mint, chopped

1 tablespoon Freshly grated ginger

Preparation

Peel and slice the oranges and cataloupe over a small bowl to catch the juice; reserve the juice. Put the oranges and strawberries in a large serving bowl (a glass bowl shows off the colorful fruit). Add the reserved juice to the remaining ingredients and toss well.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Low Sodium
High Fiber
Holiday: July 4th

Nutrient Information

Calories: 172
Total Fat: 2 g
Saturated Fat: 0.2 g
Polyunsaturated Fat: 0.4 g
Carbohydrates: 40 g
Protein: 3 g
Sodium: 17 mg
Fiber: 6.2 g