Minted Fruit Salad

Contributed By: DCC
DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Low Sodium
High Fiber
Holiday: July 4th
Meal Type: Salads & Dressings

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Ingredients

4 Navel oranges
1 Cantaloupe, peeled and sliced in bite size pieces
1 pint Fresh strawberries
1/2 cup Fruity white wine or ginger ale
1 teaspoon Extra virgin olive oil
1 tablespoon Honey (optional)
3 tablespoons Fresh mint, chopped
1 tablespoon Freshly grated ginger

Preparation

Peel and slice the oranges and cataloupe over a small bowl to catch the juice; reserve the juice. Put the oranges and strawberries in a large serving bowl (a glass bowl shows off the colorful fruit). Add the reserved juice to the remaining ingredients and toss well.

Cook's Notes

Nutrition Information

Calories: 172 ; Total Fat: 2 g ; Saturated Fat: 0.2 g ; Polyunsaturated Fat: 0.4 g ; Carbohydrates: 40 g ; Protein: 3 g ; Sodium: 17 mg ; Fiber: 6.2 g

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