Meals Matter

Pasta Del Sol

Contributed By: DCC
DCC

A great summer salad that can be made ahead. What a combination of fruits and vegetables.

Ingredients

1 can (20 oz) Pineapple Chunks in juice

1 can (11 oz) Mandarin Orange segments, drained

8 oz Uncooked medium shell macaroni, cooked and drained

1 1/2 cups Cheddar cheese

1 cup Sliced carrots

1 cup Frozen peas, thawed

1 Small red bell pepper, chunked

Grated peel and juice from 1 orange

1/2 cup Vegetable oil

1 tbsp Sugar

1 tbsp Dried basil leaves, crumbled

1/4 tsp Black pepper

Dash nutmeg

Preparation

Drain pineapple; reserve 1/2 cup juice for dressing.

Combine pineapple, orange segments, pasta, ham, carrots, peas and red bell pepper in large bowl.

For dressing - In small bowl, combine reserved 1/2 cup pineapple juice, orange peel and orange juice; add remaining ingredients. Pour over salad; toss well to coat. Cover; refrigerate at least one hour or overnight.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Holiday: July 4th

Nutrient Information

Calories: 337
Total Fat: 21 g
Saturated Fat: 6 g
Polyunsaturated Fat: 0 g
Carbohydrates: 29.2 g
Protein: 8.3 g
Vitamin A: 4172 IU
Vitamin C: 40 mg
Calcium: 185 mg
Sodium: 168 mg
Iron: 1.8 mg
Fiber: 2.8 g