Contributed By: DCC
Dairy Council of California
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Total Preparation Time: 1 hour
Ingredients: Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: American
Special Features: Kids can help make it
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Ingredients
2 Large green bell peppers
2 Large red bell peppers
10 cloves Garlic
2 (2- x 1/2-inch) strips orange rind
2 teaspoons Olive oil
1/4 cup Minced fresh parsley
1 tablespoon Minced fresh oregano
1 tablespoon Fresh lemon juice
1/8 teaspoon Pepper
Preparation
Cut bell peppers in half lengthwise; discard seeds and membranes. Cut each pepper half into 4 wedges. Place wedges, garlic, and orange rind in a 13- x 9- x 2-inch baking dish; drizzle with oil.
Bake at 400 degrees F for 45 minutes, stirring every 15 minutes. Sprinkle with parsley and remaining ingredients. Toss gently to coat. Serve warm with chicken, beef, or pork. Yield: 5 (1/2 cup) servings.
Cook's Notes
Nutrition Information
Calories: 80
;
Total Fat: 3 g
;
Saturated Fat: 0.5 g
;
Polyunsaturated Fat: 0.5 g
;
Carbohydrates: 13 g
;
Protein: 2 g
;
Vitamin A: 3230 IU
;
Vitamin C: 190 mg
;
Calcium: 50 mg
;
Sodium: 9 mg
;
Iron: 1 mg
;
Fiber: 4 g