Meals Matter

Garlic Roasted Bell Peppers

Contributed By: DCC
Dairy Council of California

Ingredients

2 Large green bell peppers

2 Large red bell peppers

10 cloves Garlic

2 (2- x 1/2-inch) strips orange rind

2 teaspoons Olive oil

1/4 cup Minced fresh parsley

1 tablespoon Minced fresh oregano

1 tablespoon Fresh lemon juice

1/8 teaspoon Pepper

Preparation

Cut bell peppers in half lengthwise; discard seeds and membranes. Cut each pepper half into 4 wedges. Place wedges, garlic, and orange rind in a 13- x 9- x 2-inch baking dish; drizzle with oil.

Bake at 400 degrees F for 45 minutes, stirring every 15 minutes. Sprinkle with parsley and remaining ingredients. Toss gently to coat. Serve warm with chicken, beef, or pork. Yield: 5 (1/2 cup) servings.

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Recipe Details

Total Preparation Time: 1 hour
Ingredients: Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 4
Special Features: Kids can help make it
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Entree

Nutrient Information

Calories: 80
Total Fat: 3 g
Saturated Fat: 0.5 g
Polyunsaturated Fat: 0.5 g
Carbohydrates: 13 g
Protein: 2 g
Vitamin A: 3230 IU
Vitamin C: 190 mg
Calcium: 50 mg
Sodium: 9 mg
Iron: 1 mg
Fiber: 4 g