Meals Matter

Sauteed Peppers and Tomatoes

Contributed By: DCC
Dairy Council of California

Ingredients

8 Small whole tomatoes

2 tablespoons Olive oil

4 Green peppers, chopped

10 cloves Garlic, finely minced

1/2 teaspoon Salt

3/4 cup Fresh coriander leaves, finely chopped

Preparation

Drop the whole tomatoes in boiling water for about 30 seconds. Remove and cool in cold water; the skins should slip off easily. Chop and set aside. Heat the olive oil in a large skillet, and saute the green pepper over medium heat for 10 minutes. Add the chopped tomatoes, cover, and cook for 10 more minutes, stirring occasionally. Add the garlic, salt, and coriander to the tomatoes and peppers, cook for 5 more minutes. Set aside and serve at room temperature.

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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Calorie
Meal Type: Entree

Nutrient Information

Calories: 80
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Carbohydrates: 8g
Protein: 2g
Sodium: 466mg
Fiber: 1g