Black Bean Hummus

Contributed By: nightangelrose
Whole Foods

This Mexican-inspired hummus is great when spread in wraps, too. Make sure to drain the black beans very well, otherwise the hummus may be too thin.

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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Mexican & Spanish
Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Appetizers
Snack

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Ingredients

2 cups Cooked black beans, drained and rinsed
1 teaspoon Ume vinegar or 2 teaspoons lemon juice (or to taste)
1/4 cup Tahini
2 cloves Garlic, pressed or minced
1 teaspoon Ground cumin
Hot pepper sauce to taste
1 1/2 tablespoons Olive oil
2 teaspoons Tamari
2 tablespoons Warm water
1/2 cup Chopped cilantro

Preparation

ombine black beans, vinegar, tahini, garlic, cumin, hot sauce, olive oil, tamari and water in a food processor. When combined, transfer to a serving bowl. Fold in cilantro. Taste and adjust seasonings to taste. Serve with tortilla chips.

Cook's Notes

Per serving (about 4oz/112g-wt.): 170 calories (90 from fat), 10g total fat, 1g saturated fat, 0mg cholesterol, 390mg sodium, 14g total carbohydrate (5g dietary fiber, 0g sugar), 7g protein