Contributed By: DCCShirley Wu
A great spread that is easy to make.
3 cups Chickpeas (garbanzo beans),
Cooked
1 cup Water
1/2 cup Tahini
1/4 cup Lemon juice
2 tbsp Soy sauce
6 Garlic cloves, minced
1 to 2 tsp Paprika, for color (optional)
Mash chickpeas in a food proceesor or blender. Add the remaining ingredients, stirring well. Serve chilled as a dip with celery and carrot sticks and pita wedges.
Total Preparation Time: Less than 15 minutes Actual Cooking Time: Less than 15 minutes Number of Servings: Single Origin: Mediterranean & Mid-Eastern Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Vegetarian Nutrition Content: Low Sodium High Fiber Meal Type: Appetizers