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Asian Noodle Salad

Contributed By: DCC
Dairy Council of California

Add some Asian flair to your low calorie, high-energy meal!

Ingredients

1 Large fresh pineapple
4 ounces Uncooked vermicelli
 Sweet soy dressing (recipe below)
1 can (8 ounces) water chestnuts, drained
2 cups Bean sprouts
1 Red bell pepper, seeded, slivered
1 cup Chopped, unpeeled cucumber
1/2 cup Chopped green onion
 Sweet Soy Dressing:
1/4 cup White wine vinegar
3 tablespoons Sugar
2 tablespoons Vegetable oil
2 tablespoons Sesame seeds, toasted
1 tablespoon Soy sauce
1 teaspoon Minced fresh ginger
1 clove Garlic, pressed
 Combine all ingredients in small bowl. Whisk to blend.

Preparation

Twist crown from pineapple. Cut pineapple in half lengthwise with knife. Cut fruit from shells. Trim off core; cut fruit into chunks. Set aside 2 cups fruit; reserve remainder for another use.

Cook vermicelli according to package directions; drain.

Add 2 cups reserved pineapple and remaining ingredients. Toss to coat.

Nutrient Information

Calories268
Total Fat3g
Saturated Fat.5g
Polyunsaturated Fat1.3g
Carbohydrates54g
Protein7g
Sodium284mg
Fiber5g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
High Fiber
Holiday: July 4th