Contributed By: DCC
Dairy Council of California
Add some Asian flair to your low calorie, high-energy meal!
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
High Fiber
Meal Type: Salads & Dressings
Ingredients
1 Large fresh pineapple
4 ounces Uncooked vermicelli
Sweet soy dressing (recipe below)
1 can (8 ounces) water chestnuts, drained
2 cups Bean sprouts
1 Red bell pepper, seeded, slivered
1 cup Chopped, unpeeled cucumber
1/2 cup Chopped green onion
Sweet Soy Dressing:
1/4 cup White wine vinegar
3 tablespoons Sugar
2 tablespoons Vegetable oil
2 tablespoons Sesame seeds, toasted
1 tablespoon Soy sauce
1 teaspoon Minced fresh ginger
1 clove Garlic, pressed
Combine all ingredients in small bowl. Whisk to blend.
Preparation
Twist crown from pineapple. Cut pineapple in half lengthwise with knife. Cut fruit from shells. Trim off core; cut fruit into chunks. Set aside 2 cups fruit; reserve remainder for another use.
Cook vermicelli according to package directions; drain.
Add 2 cups reserved pineapple and remaining ingredients. Toss to coat.
Cook's Notes
Nutrition Information
Calories: 268
;
Total Fat: 3g
;
Saturated Fat: .5g
;
Polyunsaturated Fat: 1.3g
;
Carbohydrates: 54g
;
Protein: 7g
;
Sodium: 284mg
;
Fiber: 5g