Contributed By: DCC
Dairy Council of California
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Fat
Meal Type: Salads & Dressings
Ingredients
1/4 cup Water
1 teaspoon Olive oil
1/4 teaspoon Salt
5 cloves Garlic, thinly sliced
8 cups Loosely packed, torn romaine lettuce (about 1 head)
2 teaspoons Balsamic vinegar
Preparation
Combine first 3 ingredients in a large Dutch oven; bring to a boil. Add garlic; cover, reduce heat, and simmer 10 minutes or until tender. Add romaine; toss well. Cover and cook over low heat 3 minutes, stirring once. Cook, uncovered, an additional 30 seconds or until liquid is nearly evaporated. Add vinegar; stir well. (Serving size: 1/2-cup).
Cook's Notes
Nutrition Information
Calories: 35
;
Total Fat: 1g
;
Saturated Fat: 0.2g
;
Polyunsaturated Fat: 0.2g
;
Carbohydrates: 5g
;
Protein: 2g
;
Sodium: 156mg
;
Fiber: 2g