Contributed By: DCC
Washington State Potato Commission
Simple, healthy, delicious!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
1/2 cup Plain low-fat yogurt
1 tsp Each chopped green onions and parsley
1/4 tsp Lemon pepper
4 Potatoes, baked (8 to 10 oz) shredded lemon peel, optional
Grilled Prawn and Vegetable Kebabs (see below)
Preparation
Combine yogurt, green onion, parsley, and lemon pepper; mix well. Slit baked potato lengthwise and open by gently squeezing from bottom. Spoon 2 Tbsp yogurt mixture over potato. Sprinkle with lemon peel.
Cook's Notes
Grilled Prawn and Vegetable Kebab: Alternately thread each of 8 skewers with 2 prawns and one each cherry tomato, mushroom, piece of yellow pepper, and slice of zucchini. Combine 2 Tbsp vegetable oil, 1/4 tsp paprika, and 1/8 tsp pepper; brush kebabs with mixture and broil on preheated grill 3 to 4 minutes or until prawns turn pink and vegetables are crisp-tender; turn once during cooking.
Nutrition Information
Calories: 450
;
Total Fat: 10g
;
Saturated Fat: 2g
;
Polyunsaturated Fat: 6g
;
Carbohydrates: 60g
;
Protein: 31 g
;
Sodium: 231mg
;
Fiber: 6g