Contributed By: DCC
Shirley Wu
Serve these marinated vegetables as an appetizer or salad.
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Total Preparation Time: 1 hour
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Low Sodium
Meal Type: Appetizers
Salads & Dressings
Ingredients
1 1/2 cups Broccoli florets
1 1/2 cups Cauliflower florets
1 Green bell pepper, cut into 1" pieces
1 Cucumber- peeled, seeded and chopped
1 Carrot, coarsely chopped
1/4 cup Italian-style salad dressing
Preparation
Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets. Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian dressing in a medium size bowl. Cover the bowl and refrigerate the vegetables for one hour.
Cook's Notes
Add-ins include: pitted greek olives, cubes of feta cheese, and thins slices of Maui or Walla Walla onion,
Nutrition Information
Calories: 59
;
Total Fat: 3.8g
;
Saturated Fat: 0.6g
;
Polyunsaturated Fat: 2.2g
;
Carbohydrates: 5.8g
;
Protein: 1.8g
;
Sodium: 73 mg
;
Fiber: 2g