Contributed By: DCC
Maureen Bligh
An incredible combination of flavors. A must try! Will be added to your list of favorites.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Salads & Dressings
Ingredients
2 cups Cooked rice, chilled
1/2 cup Thinly sliced celery
1/4 cup Thinly sliced green onions with tops
1/4 cup Sliced radishes
1 cup Fresh bean sprouts or canned bean sprouts, drained
2 cups Thinly slivered cooked chicken
2 cups Slivered almonds, toasted
1 tbsp Sesame seed, toasted
1 tbsp Light soy sauce
2 tbsp Wine vinegar
3 tbsp Almond or polyunsaturated oil
Lettuce
Fresh nectarine or peach slices
Preparation
In a large bowl combine rice, onions, radishes, bean sprouts, chicken and 1/4 cup of the almonds. Measure sesame seed, lite soy sauce, vinegar and oil into small jar. Cover and shake well. Pour over rice mixture and toss thoroughly. Spoon into lettuce-lined bowl; chill. To serve, garnish with nectarine slices and remaining almonds.
Cook's Notes
Nutrition Information
Calories: 492
;
Total Fat: 31 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 7 g
;
Carbohydrates: 31 g
;
Protein: 25 g
;
Vitamin A: 73 IU
;
Vitamin C: 10 mg
;
Calcium: 116 mg
;
Sodium: 346 mg
;
Iron: 3 mg
;
Fiber: 7 g