Meals Matter

Korean Chicken Salad

Contributed By: DCC
Maureen Bligh

An incredible combination of flavors. A must try! Will be added to your list of favorites.

Ingredients

2 cups Cooked rice, chilled

1/2 cup Thinly sliced celery

1/4 cup Thinly sliced green onions with tops

1/4 cup Sliced radishes

1 cup Fresh bean sprouts or canned bean sprouts, drained

2 cups Thinly slivered cooked chicken

2 cups Slivered almonds, toasted

1 tbsp Sesame seed, toasted

1 tbsp Light soy sauce

2 tbsp Wine vinegar

3 tbsp Almond or polyunsaturated oil

Lettuce

Fresh nectarine or peach slices

Preparation

In a large bowl combine rice, onions, radishes, bean sprouts, chicken and 1/4 cup of the almonds. Measure sesame seed, lite soy sauce, vinegar and oil into small jar. Cover and shake well. Pour over rice mixture and toss thoroughly. Spoon into lettuce-lined bowl; chill. To serve, garnish with nectarine slices and remaining almonds.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber

Nutrient Information

Calories: 492
Total Fat: 31 g
Saturated Fat: 2 g
Polyunsaturated Fat: 7 g
Carbohydrates: 31 g
Protein: 25 g
Vitamin A: 73 IU
Vitamin C: 10 mg
Calcium: 116 mg
Sodium: 346 mg
Iron: 3 mg
Fiber: 7 g