Contributed By: DCC
Maureen Bligh
A flavorful dish that is quick to prepare. Would be great with rice or pasta.
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
4 4-6oz Halibut steaks
2 tbsp Olive oil
1 Tomato, diced
1/2 cup Sliced mushrooms
1/4 cup Each chopped onion and
Green pepper
1/3 cup Dry white wine
1 tbsp Chopped parsley
1 clove Garlic, crushed
1/2 tsp Salt
1/4 tsp Each pepper and thyme
1 Bay leaf
Preparation
Lightly brown halibut in oil. Add remaining ingredients. Bring to boil, simmer covered about 10 minutes or until fish flakes. Remove halibut and vegetables to serving platter with slotted spoon, keep warm. Simmer liquid until reduced to 1/4 cup, spoon over halibut.
Cook's Notes
Nutrition Information
Calories: 238
;
Total Fat: 10 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 3 g
;
Protein: 31 g
;
Sodium: 373 mg
;
Fiber: 1 g