Meals Matter

Classic Eggnog

Contributed By: DCC
Dairy Council of California

Here it is...the rich and creamy, full-bodied verion of the famous Christmas beverage you grew up with!

Ingredients

6 Eggs

3/4 cup Superfine sugar

1/4 teaspoon Salt

3 cups Nonfat milk

1 teaspoon Vanilla extract

1 cup Light whipping cream

1/2 to 3/4 cup Rum or bourbon

OR

2 teaspoons Rum extract (not both)

Freshly grated nutmeg, if desired

Preparation

In medium bowl, beat together eggs, sugar and salt. In medium saucepan, heat 2 cups milk over medium-low heat just until hot. Slowly whisk milk into egg mixture. Return egg-milk mixture to saucepan. Cook mixture over low heat, stirring constantly - about 15 to 20 minutes or until slightly thickened (thermometer should register 160 degrees F). Remove from heat. Stir in remaining milk and vanilla.

Transfer to a clean bowl; cover and refrigerate until thoroughly chilled - several hours or overnight.

Just before serving, beat whipping cream until soft peaks form. Transfer eggnog to punch bowl. With wire whisk, stir in rum, then fold in whipped cream. Garnish with grated nutmeg. Makes 12 servings.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Kids Love It
Nutrition Content: Good Source of Calcium
Low Sodium
Holiday: Christmas
Meal Type: Dessert

Nutrient Information

Calories: 169
Total Fat: 8.8g
Saturated Fat: 4.8g
Polyunsaturated Fat: 0.5g
Carbohydrates: 13g
Protein: 5.7g
Vitamin A: 127 RE
Calcium: 104mg
Sodium: 116mg
Iron: 0.5mg
Fiber: 0 g