Contributed By: kym1
mayoclinic.com
Dietitian's tip:
Figs — a sweet fruit with soft flesh and tiny edible seeds — are a good source of iron, calcium and phosphorus. Dried figs are a good source of fiber. You can eat figs raw, with or without their peel, or use them in baked goods.
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: American
Meal Type: Snack
Salads & Dressings
Ingredients
Ingredients
2 Large red apples, cored and diced
6 Dried figs, chopped
2 Ribs of celery, diced
1/2 cup Fat-free lemon yogurt
2 tablespoons Slivered almonds
2 Carrots, peeled and grated
Preparation
Directions
In a small bowl, combine the apples, figs and celery. Add yogurt and mix thoroughly. Serve on separate plates topped with almonds and garnished with grated carrots.
Cook's Notes
Cholesterol 0 mg, Potassium 323mg
Nutrition Information
Calories: 95
;
Total Fat: 2 g
;
Saturated Fat: trace
;
Carbohydrates: 17 g
;
Protein: 2 g
;
Calcium: 73 mg
;
Sodium: 35 mg
;
Fiber: 3 g