Contributed By: DCC
Sabrina
A great side dish for most meals.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
Meal Type: Entree
Ingredients
6 Yellow squash (crooked neck), sliced thin
1 Medium onion, chopped fine
2 tablespoons Butter
1 tablespoon Water
1 cup Extra-sharp cheddar cheese, shredded
Salt and pepper
Preparation
1. Spray non-stick cooking spray on sides and bottom of a 1-1/2 quart casserole dish and set aside.
2. Place 2 thinly sliced yellow squash on bottom of casserole dish.
3. Next cover squash with a layer of chopped onion.
4. Add pieces of butter on top of the onion and salt and pepper to taste.
5. Repeat layering until all of the ingredients are used.
6. Sprinkle 1 tablespoon of water over the casserole.
7. Cover casserole dish with a piece of foil. Bake at 350 degrees F for 90 minutes.
8. Then place 1 cup of shredded cheddar cheese on top of the casserole and put back in the oven.
9. Broil until the cheese is crusted and lightly browned.
Cook's Notes
Nutrition Information
Calories: 182
;
Total Fat: 14 g
;
Saturated Fat: 9 g
;
Polyunsaturated Fat: 0.6 g
;
Carbohydrates: 8.5 g
;
Protein: 7.5 g
;
Vitamin A: 817 IU
;
Vitamin C: 35 mg
;
Calcium: 172 mg
;
Sodium: 123 mg
;
Iron: 0.9 mg
;
Fiber: 2.5 g