Meals Matter

Vegetable Stir-Fry

Contributed By: DCC
Shirley Wu/ American Heart Association

An excellent vegetable dish that is packed with flavor.

Ingredients

1 lb Broccoli

1 tbsp Margarine

1 tbsp Peanut oil

1 lb Carrots, peeled and thinly sliced

3/4 lb Mushrooms, thinly sliced

5 Medium green onions, thinly sliced

1 tbsp Fresh lemon juice

2 tbsp Sherry

Freshly ground black pepper to taste

1 tsp Nutmeg

1 tsp Thyme

Preparation

Rinse broccoli and trim. Separate florets by cutting into quarters so they are uniform size. Peel stems and cut into 2" lengths. Set aside. In a large skillet or wok, heat margarine and oil over medium heat. Add broccoli, carrots, mushrooms and onions. Cook and stir 5 minutes, or until vegetables are tender-crisp.

Stir in lemon juice, sherry and other seasonings. Serve immediately.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: Asian
Special Features: Vegetarian
Nutrition Content: Low Calorie
Low Sodium
Meal Type: Entree

Nutrient Information

Calories: 78
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Carbohydrates: 11g
Protein: 3g
Sodium: 63mg