Reduced Fat Spinach & Artichoke Dip

Contributed By: DCC
Romona

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Simple (6 ingredients or less)
Vegetarian
Holiday: July 4th
Thanksgiving
Christmas
Meal Type: Appetizers

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Ingredients

6 1/2 ounces Marinated artichoke hearts, drained and chopped
5 ounces Frozen chopped spinach, thawed, squeezed dry, and finely chopped
1/2 cup Freshly grated Parmesan cheese
1/2 cup Soyannaise (from Trader Joe's)
1 1/4 cups Coarsely grated reduced fat Monterey Jack cheese

Preparation

1. Preheat oven to 350 degrees F.

2. In a large bowl, combine artichoke hearts, spinach, Soyonnaise, Parmesan cheese, and 1 cup reduced fat Monterey Jack cheese, stirring until combined.

3. Place mix into a small baking dish and sprinkle with remaining 1/4 cup reduced fat Monterey Jack cheese.

4. Bake dip in middle of oven until cheese is melted, about 15 minutes.

*If you want the cheese to brown, put under broiler for a few minutes.

5. Serve dip warm with low fat wheat crackers.