Contributed By: DCC
Dairy Council of California
Tropical, zesty, filling and full of energy!<br />
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
High Fiber
Holiday: July 4th
Meal Type: Salads & Dressings
Ingredients
1 can (20 ounces) pineapple chunks in juice
3 cups Cooked and drained spiral pasta
2 cups Sugar peas or snow peas, trimmed
1 cup Sliced carrots
1 cup Sliced cucumber
1/4 cup Chopped cilantro or parsley
1/2 cup Bottled reduced-calorie Italian salad dressing
Preparation
Drain pineapple; reserve 1/4 cup juice.
Combine pineapple, reserved juice and remaining ingredients in large bowl; toss to coat. Serve on salad greens, if desired. Makes 6 to 8 servings.
Cook's Notes
Nutrition Information
Calories: 216
;
Total Fat: 2 g
;
Carbohydrates: 44 g
;
Protein: 6 g
;
Vitamin A: 3693 IU
;
Vitamin C: 14 mg
;
Calcium: 60 mg
;
Sodium: 378 mg
;
Iron: 2 mg
;
Fiber: 5 g