Contributed By: DCCDairy Council of California
Tropical, zesty, filling and full of energy!<br /> <br />
1 can (20 ounces) pineapple chunks in juice
3 cups Cooked and drained spiral pasta
2 cups Sugar peas or snow peas, trimmed
1 cup Sliced carrots
1 cup Sliced cucumber
1/4 cup Chopped cilantro or parsley
1/2 cup Bottled reduced-calorie Italian salad dressing
Drain pineapple; reserve 1/4 cup juice.
Combine pineapple, reserved juice and remaining ingredients in large bowl; toss to coat. Serve on salad greens, if desired. Makes 6 to 8 servings.
Total Preparation Time: 15 to 30 minutes Ingredients: Rice, Pasta & Bread Salads & Dressings Actual Cooking Time: Less than 15 minutes Number of Servings: 6 Special Features: Quick to Prepare (under 30 minutes) Nutrition Content: Low Fat High Fiber Holiday: July 4th