Contributed By: kym1
mayoclinic.com
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Snack
Ingredients
Ingredients
1/2 cup Fat-free sour cream
2 teaspoons Chopped onion
1/8 teaspoon Hot sauce
1 Ripe avocado, peeled, pitted and mashed
Preparation
Directions
In a small bowl, combine the sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
Cook's Notes
Cholesterol o mg, Potassium 172 mg, Serving size: 1/4 cup
Nutrition Information
Calories: 65
;
Total Fat: 5 g
;
Saturated Fat: 1 g
;
Carbohydrates: 4 g
;
Protein: 2 g
;
Calcium: 31 mg
;
Sodium: 27 mg
;
Fiber: 2 g