Contributed By: staiger
The Sonoma Diet
This is 3 servings
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: Mediterranean & Mid-Eastern
Meal Type: Breakfast & Brunch
Ingredients
Nonstick cooking spray
6 Eggs
Chopped fresh chives or desired herb
Kosher salt
Freshly ground black pepper
6 tablespoons Shredded reduced-fat cheddar or Monterey Jack cheese
Preparation
1. Coat three l0-ounce casseroles with nonstick cooking spray. Carefully break 2 eggs into each casserole; sprinkle with chives, kosher salt, and pepper. Set casseroles in a 13x9x2-inch baking pan; place on an oven rack. Pour hot water around casseroles in pan to a depth of 1 inch.
2. Bake in a 325-degree oven for 20 minutes. Sprinkle cheese on top of eggs. Bake for 5 to 10 minutes more or until egg whites are opaque and yolks are firm and cheese is melted.
Cook's Notes
Nutrition Information
Calories: 188
;
Total Fat: 13
;
Saturated Fat: 5
;
Carbohydrates: 1
;
Protein: 16
;
Sodium: 582
;
Fiber: 0