Contributed By: DCC
Cooking Light
This is the perfect meal if you are entertaining. It is fast, easy and impressive.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
2 tablespoons Olive oil
2 tablespoons Diced shallots
2 Garlic cloves, minced
1/3 cup Dry white wine
1/4 teaspoon Black pepper
1 (26-ounce) jar Tomato-basil pasta sauce
1 (14-ounce) can Quartered artichoke hearts, drained
1 (10-ounce) can Baby clams, undrained
2 tablespoons Chopped fresh or 2 teaspoons dried basil
2 tablespoons Finely chopped fresh parsley
4 cups Hot cooked linguine (about 8 ounces uncooked pasta)
Preparation
Heat the oil in a large saucepan over medium-high heat. Add the shallots and garlic, and saute 2 minutes or until tender. Add wine and next 4 ingredients (wine through clams); reduce heat, and simmer for 5 minutes. Stir in basil and parsley. Serve sauce over pasta. Serving size: 1 cup sauce and 1 cup pasta.
Cook's Notes
Nutrition Information
Calories: 490
;
Total Fat: 12g
;
Saturated Fat: 2g
;
Polyunsaturated Fat: 1.7g
;
Carbohydrates: 73g
;
Protein: 26g
;
Vitamin A: 1648 IU
;
Vitamin C: 35mg
;
Calcium: 273mg
;
Sodium: 1156mg
;
Iron: 22mg
;
Fiber: 10g