Contributed By: jennyrawks
Recipezaar
This recipe is pretty flexible and adjustable. Add or take away what you want.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 2
Special Features: Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
Flour
3 Boneless skinless chicken breasts (or as many as you want)
Lemon pepper seasoning
Vegetable oil
Preparation
1. Put your chicken breasts in a pan and liberally coat with lemon pepper seasoning and put in the refridgerator overnight, or 5-8 hours prior to cooking, depending on how strong you want the flavor to be.
2. Remove from refrigerator and coat the chicken in flour.
3. Fill large frying pan with enough vegetable oil so that it covers the chicken breasts halfway. Put it on Medium-High heat.
4. Place chicken breasts in the oil and let it fry, uncovered, for 20 minutes.
5. After 20 minutes, flip the chicken breasts and let sit for another 20 minutes, or until fully fried.
6. Enjoy!
Cook's Notes
Keep an eye on the chicken, it may cook faster than 20 minutes per side.
Nutrition Information
Calories: 129
;
Total Fat: 1.5
;
Saturated Fat: .4
;
Polyunsaturated Fat: .3
;
Carbohydrates: 0
;
Protein: 27.3
;
Vitamin A: 24mcg
;
Vitamin C: 1mg
;
Calcium: 12mg
;
Sodium: 76mg
;
Iron: 0
;
Fiber: 0