Chunky Chicken Peanut Wrap

Contributed By: amambrbr
No source.

A good wrap is great to go! Here's a delicious recipe for leftover chicken that will taste as good—or better—than any wrap you can buy at the deli.

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)

Meal Type: Lunch
Entree

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Ingredients

2 tablespoons Chunky peanut butter
1 teaspoon Lite soy sauce
1 tablespoon Water
one 8-oz. Grilled or baked chicken breast
2 Flour tortillas or your favorite sandwich wrap
5 oz. Shredded iceberg lettuce
1 Large carrot, peeled and shredded

Preparation

1. Place the peanut butter, lite soy sauce, and water in a bowl. Whisk together until evenly combined. Set aside.

2.Slice the cooked chicken breast into chunky slices and place half the amount of chicken on each tortilla.

3.Divide the carrots and lettuce equally and place on top of the chicken in each tortilla.

4.Drizzle the peanut sauce over the fillers. Then roll up the sandwich.

Cook's Notes

Prepare the peanut sauce the night before and you've cut your assembly time in half. Use only half the prescribed peanut sauce and you'll reduce the calorie load significantly

Nutrition Information

Calories: 450 ; Total Fat: 15g ; Saturated Fat: 3g ; Carbohydrates: 34g ; Protein: 45g ; Sodium: 540mg ; Fiber: 3g

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