Contributed By: DCC
Quick and Easy
Simple but flavorful chicken dish.
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
Nonstick cooking spray
1/4 cup Evaporated fat free milk
3 tbsp Dijon mustard
1/4 cup Fine dry bread crumbs
1/4 cup (1 ounce) grated Parmesan cheese
4 (about 1 pound Total) boneless, skinless chicken breast halves
Preparation
Preheat oven to 475 degrees F. Spray 13x9-inch (3-quart rectangular) baking dish with cooking spray. Combine evaporated milk and mustard in shallow bowl. Combine bread crumbs and cheese in separate shallow bowl. Dip chicken into milk mixture, coating both sides, then into bread crumb mixture. Place in prepared dish. Bake for 15 to 20 minutes or until chicken is golden brown and no longer pink in center.
Cook's Notes
Nutrition Information
Calories: 196
;
Total Fat: 3 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 0.5 g
;
Carbohydrates: 9 g
;
Protein: 30 g
;
Vitamin A: 109 IU
;
Vitamin C: 2 mg
;
Calcium: 127 mg
;
Sodium: 488 mg
;
Iron: 1.2 mg
;
Fiber: 0 g