Meals Matter

Baked Dijon Chicken

Contributed By: DCC
Quick and Easy

Simple but flavorful chicken dish.

Ingredients

Nonstick cooking spray

1/4 cup Evaporated fat free milk

3 tbsp Dijon mustard

1/4 cup Fine dry bread crumbs

1/4 cup (1 ounce) grated Parmesan cheese

4 (about 1 pound Total) boneless, skinless chicken breast halves

Preparation

Preheat oven to 475 degrees F. Spray 13x9-inch (3-quart rectangular) baking dish with cooking spray. Combine evaporated milk and mustard in shallow bowl. Combine bread crumbs and cheese in separate shallow bowl. Dip chicken into milk mixture, coating both sides, then into bread crumb mixture. Place in prepared dish. Bake for 15 to 20 minutes or until chicken is golden brown and no longer pink in center.

Recipe Comments

Commented by: theredcat

Wow! This was delicious! I used crushed herb croutons instead of the bread crumbs. My family loved it!

 

Commented by: nicrae926

This is a great recipe. My husband had to make it and he did not have any trouble :) We didn't have the right ingredients on hand so we used spicy mustard instead of dijon and crushed saltines instead of breadcrumbs. It was very good. We will make it again.

 

Commented by: dcombs1

Outstanding flavor, easy to prepare!

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree

Nutrient Information

Calories: 196
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0.5 g
Carbohydrates: 9 g
Protein: 30 g
Vitamin A: 109 IU
Vitamin C: 2 mg
Calcium: 127 mg
Sodium: 488 mg
Iron: 1.2 mg
Fiber: 0 g