Meals Matter

chicken & veg parmesan

Contributed By: tbinetruy
internet

Ingredients

1 cup Italian dressing

1/2 cloves Garlic minced

1 Small b/s chicken

2 tsp Basil leaves

1/4 tsp Black pepper

2 cups Frozen veggies thawed

3 tbsp Parmesan cheese grated

Preparation

mix dressing and garlic. cook on med 1 min.

add chicken, season with 3/4 tsp basil and

the pepper. cook 4-5 min on each side.

add veggies, sprinkle with remaing basil.

cook 2-3 min. sprinkle with cheese.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Entree

Nutrient Information

Calories: 200
Total Fat: 3
Carbohydrates: 13
Protein: 30
Fiber: 3